3 Mistakes Even Fit Women Make
Are you doing any of these? MORE »
High Fives For Happiness
Just try to tell me that a high five on the side of the road doesn't bring a smile to your face and some joy to your soul.
Health & Fitness
Lean on Me
How a registered dietician can help you MORE »
Game Change
10 quick and easy ways to flip your perspective MORE »
Get Moving!
How I "trick" my body into exercising during the winter MORE »
Epic FAIL, Or Epic Opportunity?
It can be so discouraging when even little things go wrong – or maybe when every little thing goes wrong – and you're left thinking, "I'm going back."
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Power To Potatoes!
There's no reason to feel bad about serving your kids mashed potatoes again. A vegetable is a vegetable, no matter the color. They are all good for you. And they are certainly better than no vegetables at all.
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Forget Willpower: Dieting Increases Food Reward Value
It's not just your imagination: embarking on a diet makes you think that cheeseburger is going to be the best thing you ever ate.
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What You Need to Know About Eating Disorders
If you think your child might have an eating disorder, approach them about it. Tell them you are concerned because of the things you have noticed. Listen to them. Really listen.
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The DIY Workout Starts At Home
The biggest perk of a DIY workout is that it can be whatever you want or need it to be, whenever you happen to be able to do it.
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Kids Exercising: A Weekly Hour of Gym Class Doesn’t Cut It
We need to get our kids moving and it's not going to happen at school.
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