In light of new research, SIDS should no longer be considered a mysterious cloud that hangs over cribs and causes babies to take their last breath. Armed with a new understanding of SIDS, parents can at least do something to reduce their worry and reduce the risk. SIDS seems to be a combination of many factors: immature development of cardiorespiratory control mechanisms, defective arousability from sleep in response to breathing difficulties, medical conditions that compromise breathing, and unsafe sleeping practices. Therefore, this SIDS risk-reduction program is designed to help these factors:
The seven SIDS risk-lowering steps:
Give your baby a healthy womb environment.
Do not allow smoke around your baby — pre or postnatally.
Put your baby to sleep on his back or side, not on his stomach.
Breastfeed your baby.
Give your baby a safe sleeping environment.
Avoid overheating your baby during sleep.
Practice the "high-touch" style of attachment parenting.
Medical and family circumstances may prevent you from doing all seven of these risk-lowering practices, but do the best you can.
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In light of new research, SIDS should no longer be considered a mysterious cloud that hangs over cribs and causes babies to take their last breath. Armed with a new understanding of SIDS, parents can at least do something to reduce their worry and reduce the risk. SIDS seems to be a combination of many factors: immature development of cardiorespiratory control mechanisms, defective arousability from sleep in response to breathing difficulties, medical conditions that compromise breathing, and unsafe sleeping practices. Therefore, this SIDS risk-reduction program is designed to help these factors:
The seven SIDS risk-lowering steps:
Give your baby a healthy womb environment.
Do not allow smoke around your baby — pre or postnatally.
Put your baby to sleep on his back or side, not on his stomach.
Breastfeed your baby.
Give your baby a safe sleeping environment.
Avoid overheating your baby during sleep.
Practice the "high-touch" style of attachment parenting.
Medical and family circumstances may prevent you from doing all seven of these risk-lowering practices, but do the best you can.
Prematurity and low birthweight constitute two of the highest risk factors for SIDS. The increased risk and the fact that premature infants show more episodes of irregular breathing and stop-breathing (called apnea) is possibly because the respiratory control center in these infants is immature. Although the SIDS risk in premature babies is higher, the good news is that over 99 percent of premature infants don't die of SIDS and that mothers of premature babies who take good prenatal care of themselves and practice the rest of the SIDS prevention tips mentioned in this section can reduce the risk of losing their baby to SIDS.
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One of the most significant risk factors for SIDS — and one that mothers can do something about — is smoking when their babies are in the womb or in the same room.
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Put babies to sleep on their backs. [...] In 1994, the U.S. Public Health Service organized a national "Back to Sleep" campaign, and it paid off. In the past few years, SIDS rates have dropped around 30 to 40 percent in the United States.
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Back-sleeping babies awaken easier. [...]
Back-sleeping babies have a lower chance of getting overheated. [...]
Back-sleeping babies breathe more oxygen. [...]
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Be sure to check with your doctor to see if your baby has any medical conditions that necessitate front sleeping.
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New research is confirming what I have long suspected: SIDS is lower in breastfed infants.
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Because the head and face are an infant's main source of heat release, it's important not to cover your baby's head. The environment around baby's head seems to be the most important for maintaining a safe body temperature.
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Don't overheat the room where baby sleeps. Central heating may not be the most comfortable, or the safest, for sleeping babies.
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Practice Attachment parenting
The biggest breakthrough in SIDS risk-reduction is the discovery that parenting practices can influence SIDS rates.
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