Previous Post Next Post

Food

Not shared with friends Share now

Two-ingredient Creamy Garlic Broccoli

kathypatalsky kathypatalsky |

creamy garlic broccoli

Creamy garlic broccoli

Broccoli is a worthy super veggie to consider adding to your diet. And with this super easy Two-ingredient Creamy Garlic Broccoli recipe you can be serving it up — filled with flavor — in a flash. Creamy garlic coats steamed, boiled or even roasted garlic — an accent of black pepper over top. Find out what my secret one-step ingredient is to make this healthy-delicious side dish!..

Why broccoli? Broccoli is rich in vitamins A, C and K as well as minerals like iron, manganese, calcium and copper. It is low in calories and rich in fiber! Only about 30 calories per cup.

Two-Ingredient Creamy Garlic Broccoli
makes 4 cups broccoli

3 1/2 cups broccoli florets
1/2 cup creamy garlic hummus
black pepper + lemon juice to taste

Directions:

1. Steam, boil, roast or grill your broccoli florets.
2. Toss the warm florets in the hummus — coating it as you would pasta with pasta sauce.
3. Serve warm or place in the fridge to chill. This broccoli is delicious served both warm and chilled.

Add lemon juice and black pepper over top to serve.

Customize it! If you are not a garlic fan, you can use any variety of hummus, including lemon, chili, roasted eggplant, olive, parsley and more.

Nutritional yeast is a fun add-in for “cheezy”-style creamy broccoli.

broccoli

broccoli

Read more from Kathy on her blog, Healthy. Happy. Life.

Follow Kathy on Facebook and Twitter for updates!

Don’t miss the latest from Family Kitchen – Like Us on Facebook!

MORE ON BABBLE:

20 salads hearty enough for tonight’s dinner
13 delicious and healthy soup recipes
25 ways to sneak vegetables into your diet
13 totally surprising uses for coconut oil
25 ways to cook a spaghetti squash

About the Author

kathypatalsky
kathypatalsky

Kathy Patalsky is a blogger, author and photographer. Her website www.Healthy-Happy-Life.com features creative vegan recipes. She is the author of 365 Vegan Smoothies (Spring 2013). She is also the founder of FindingVegan.com.

Read More

You May Also Like

« Go back to Food

Use a Facebook account to add a comment, subject to Facebook's Terms of Service and Privacy Policy. Your Facebook name, profile photo and other personal information you make public on Facebook (e.g., school, work, current city, age) will appear with your comment. Comments, together with personal information accompanying them, may be used on Babble.com and other Babble media platforms. Learn More.

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post Next Post