White Bean Dip

Serving Size:

6-8

Special Info:

Egg free, Gluten free,

Lactose free, Nut free

Ingredients:

• 1 tablespoon olive oil
• 1 clove garlic, crushed
• 2 x 14 ounce cans cannellini beans
• 3/4 cup chicken stock
• 2 tablespoons lemon juice

Method:

Heat the oil in a saucepan over medium heat. Add garlic and saut’ for a minute. Add beans and stock and simmer for 10 minutes.

Use a hand mixer or blender to puree the mixture. Stir in lemon juice.

Cool and serve as a dip with crackers or bread sticks.

Notes:

• Add more stock and you have a lovely soup. The puree can also be spread on bread and grilled for a tasty entree.

Serving Size: 6 – 8

Special Info: Egg free, Gluten free, Lactose free, Nut free

Ingredients:

1 tbsp olive oil
1 clove garlic, crushed
2 cans Cannellini beans
3/4 cup chicken stock
2 tbsp lemon juice

Method:

Heat the oil in a saucepan over medium heat. Add garlic and sauté for a minute. Add beans and stock and simmer for 10 minutes.

Use a stab mixer or blender to puree the mixture. Stir in lemon juice.

Cool and serve as a dip with crackers or bread sticks

Notes:

Add more stock and you have a lovely soup. The puree can also be spread on bread and grilled for a tasty entree.