Blueberry Brain Boost
Blueberry Brain Boost Smoothie
Makes about 2 1/2 cups (600 ml); serves 2
- 1 cup (240 ml) fresh-pressed apple juice
- 1 fresh ripe banana
- 1 1/2 cups (170 g) frozen blueberries
- 1/2 cup (55 g) frozen raspberries
- 1/4 cup (30 g) raw walnuts, preferably soaked and drained
Combine the apple juice and banana in a blender. Add the blueberries, raspberries, and walnuts. Blend until smooth.
Reprinted with permission from Super-Charged Smoothies by Mary Corpening Barber and Sara Corpening Whiteford, copyright © 2010. Published by Chronicle Books.