By Sarah Corpening Whiteford and Mary Corpening Barber | May 14th, 2010 at 12:00 am

Blueberry Brain Boost Smoothie

Serving Size:

Makes about 2 1/2 cups (600 ml); serves 2

Ingredients:

• 1 cup (240 ml) fresh-pressed apple juice
• 1 fresh ripe banana
• 1 1/2 cups (170 g) frozen blueberries
• 1/2 cup (55 g) frozen raspberries
• 1/4 cup (30 g) raw walnuts, preferably soaked and drained

Method:

Combine the apple juice and banana in a blender. Add the blueberries, raspberries, and walnuts. Blend until smooth.

Reprinted with permission from Super-Charged Smoothies by Mary Corpening Barber and Sara Corpening Whiteford, copyright © 2010. Published by Chronicle Books.

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