According to Amy Bohn, a physician with the University of Michigan Health System, this generation of children may be the first not to outlive their parents. Due to the unusually high incidence of asthma, type 2 diabetes, high blood pressure, and other illnesses often associated with poor diet and lack of exercise, parents are advised to start fostering good habits while the kids are young.
Here are some tips she suggests to get your kids outdoors and more active this summer:
1. Limit screen time (for younger kids this includes those cute toddler computer games, leap frog, and other hand helds whooziwhatsits)
2. Plan fun family activities that involve the whole crew - swimming with your kids instead of just watching from the comfy lounge chair is a great way to get them excited and to model good behavior (I tried this this past weekend and showed them how mommy used to be on swim team and swam the Butterfly - - have been in traction ever since).
3. Plan healthy snacks - keeping bins of cut up and prepared carrots and celery in your refrigerator might make you roll your eyes, but it works.
Summer is one of the most fun times to parent, with all the squirt guns, swimming pools, and park outings to be had. And when the kids are small, it doesn't take much more than a bowl full of water and a turkey baster to give them serious giggles.