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  • Drug The Little Buggers To Sleep

     

    MelatoninThe last time I remember hearing about Melatonin, I was taking a trip to Scotland and was told to take some in order to sack out on the plane. In my case, it wasn't terribly helpful; I took a pill, couldn't nod off, and arrived in Edinburgh feeling like I'd been hit by a truck (or eaten a plate of haggis, which is almost as bad.)

    Apparently Melatonin is back, and now it's for your kids...

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  • Babble Talk: When Children Won't Sleep

     

    Cole Gamble’s essay Saved by the Pill let’s us peek into his world where things got so bad at bedtime, Gamble started drugging his child. Before I start saying how we all shouldn’t judge parenting choices, I have a confession. A friend was having an amazingly difficult time when her 1-year-old still wasn’t sleeping through the night. And I was all like, hmmm, I wonder if she’s going in at night and shaking her boobies over his head? Then I spent the night at their sleep-deprived home and realized that her tyke just liked to wake up and scream at the top of his lungs for, oh, about an hour, so that’s what was happening. Some kids just don’t sleep; it’s the stuff of nightmares, that is, if you were actually sleeping enough to hit REM. So why not do whatever works, even if that means a pharmaceutical solution?

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  • TV: It's The Devil, Apparently

    The Scotsman has a pretty comprehensive article on the many ills of television: autism, obesity, myopia, ADD and more--all the fault of television. What makes this scare article a little different from the others is that it zooms in on the production of melatonin, a hormone responsible for regulating sleep and also linked to the onset of puberty. Melatonin production can be suppressed by too much exposure to bright lights, and television may just be a bright enough light to affect it. Exposure to anything that affects melatonin production may not only cause erratic sleep, but might affect the immune system, the body's ability to ward off cancer-causing cell mutations, and could affect a child's natural timeframe for puberty. There are also significant links to excessive television watching and a person's metabolism, as well as links to Alzheimer's Disease.

    And I wish that were the gist of it, but there's oh, so much more. Dole out the television judiciously, won't you?
     



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