Ah, the childhood obesity studies. Feels like not a day goes by without someone reporting that owning an Easy Bake oven plus having a single parent raises the risk for childhood obesity by half a percent or something. And here's another one, although this one at least says two good things:
Diets are really not effective for treating childhood obesity. Imagine. You mean kids can't stick to a regime despite the fact that they often don't cook or do grocery shopping, are frequently surrounded by adults making less-healthy food choices, and the straight up fact that diets suck raw eggs? (Ooooh, maybe the kids should go on the raw egg diet.) In this study, diets couldn't even be evaluated, because 83 percent of the kids in the diet group dropped out of the study right away. And I don't blame them.
Exercise, however, did show some benefits. Here's what the researchers did: "For the first six months, children and caregivers in the Bright
Bodies program attended 50-minute exercise classes twice a week --
including games and sports -- along with a 40-minute session of
nutrition information and behavior modification. They were also encouraged to exercise on three other days at home." Sounds like the classes offered a weekly commitment, involved family members, and even included some (wow) fun. Now how could that be more effective than a rigid eating program?
I'm with the kids on this one.