I'm not much of a worrier, mostly because I can't hold on to any piece of information long enough to worry about it. But one writer has tried to find hard evidence that proves that worry is harmful to your health. Did she find it?

Nope. But what she did find is commenters who have all sorts of suggestions about how she can worry less. Some are real doozies. 

So what works for you, 'derbiers? Do you worry? How do you stop the worry train once it leaves the station? Yoga? Drugs? Naps? 

For me, the cure was a second kid, since I now have no time to stew about much of anything. Your mileage, however, may vary.