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Pregnancy and Fish Go Hand In Hand

Posted by Kelly Mills

eat them up, yumIf you are pregnant, you can and should eat fish. So says a nonprofit group, National Healthy Mothers, Healthy Babies Coalition, and we actually reported the same thing a while back. Some women give up fish out of mercury fear, but the recommended guidelines have been no more than 12 ounces a week for a while. Now Healthy Mothers is saying you should eat at least 12 ounces because the omega-3 fatty acids in fish make your babies smarter and more likely to get into a leading school and laugh merrily at Wait, Wait, Don't Tell Me and do the Friday crossword in an hour. Or something like that. Just go for herrings and sardines. Yeah, no pregnancy nausea there.

Now, there's a certain amount of eyebrow narrowing over the fact that the nonprofit is publicizing these recommendations using a grant from the National Fisheries Institute. Ooooh, money in the mix, there must be a bias! Course the fish groups didn't fund the research. And I'm mildly bugged because the truth is, industry money actually funds lots of studies on food benefits, something you just don't hear about that often because 30 bajillion studies come out a day and reporters don't have time to follow the money unless there's a big stink. Does that mean we can't trust these studies at all? I think most researchers are trying pretty hard to produce accurate results that can be replicated, and the problem may be more in what gets studied rather than the actual findings. I'm pimping this perspective from Scientific American all the time because I think it's good on the subject. Bottom line: I don't think this campaign is any more fishy than others... Oh, please tell me I didn't just pun that. 


Comments

 

Melissa said:

It is irresponsible to urge pregnant mothers to eat more fish than the FDA recommends without any advice to avoid high mercury fish.  Decades of scientific research on the toxicity of methylmercury suggest that it harms healthy fetal development.  

In fact, a few recent studies suggest that the benefits of fish consumption during pregnancy, such as improving infant gestation length and neurodevelopment, may be erased when the mother’s mercury levels are high.

Women of childbearing age still need to select their fish wisely.  The FDA advice should be posted at fish counters to help end confusion.  Here’s the <a href="www.oceana.org/greenlist"> website </a>  to an organization that is trying to get grocery stores to post this important advice.

October 8, 2007 3:43 PM
 

Kelly Mills said:

Do you mean the nonprofit is irresponsible or we are? Cuz everything I've read (including the two stories linked here) says to eat low-mercury fish (hence my sardines and herring crack.)

This is from the NYT link: "...health benefits are likely greatest from such oily fish as salmon, herring and sardines — which are all generally low in mercury anyway. Among the fish to avoid are shark, swordfish, king mackerel and tilefish, all of which may contain high levels of mercury."

October 8, 2007 4:27 PM
 

alichae said:

As a doctor & a mom, I recommed that pregnant & nursing mothers eat Eild-caught salmon on a regular basis. Everyone should be concerned about mercury but most Americans don't get  nearly enough EFA's which help yor  baby's brain develop, fight off depression, etc, etc. So many think it's benefits are greater than it's drawbacks. But other EFA sources such as avocado's, olives & olive oil, coconut milk (has anyone tried Luna & Larry's chocolat coconut ice ream, oh my god!) These other forms of good fat can be good for those who want to play it safer. The general rule of thumb with fish is the bigger the fish, the more merury it may contain, so don't eat shark, mahi, stergeon, and the list goes on.

October 9, 2007 1:20 AM

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