Strollerderby

TV: It's The Devil, Apparently

Posted by Patti

The Scotsman has a pretty comprehensive article on the many ills of television: autism, obesity, myopia, ADD and more--all the fault of television. What makes this scare article a little different from the others is that it zooms in on the production of melatonin, a hormone responsible for regulating sleep and also linked to the onset of puberty. Melatonin production can be suppressed by too much exposure to bright lights, and television may just be a bright enough light to affect it. Exposure to anything that affects melatonin production may not only cause erratic sleep, but might affect the immune system, the body's ability to ward off cancer-causing cell mutations, and could affect a child's natural timeframe for puberty. There are also significant links to excessive television watching and a person's metabolism, as well as links to Alzheimer's Disease.

And I wish that were the gist of it, but there's oh, so much more. Dole out the television judiciously, won't you?
 


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Comments

 

Deborah said:

Um, wouldn't being out in the SUNSHINE qualify as a brighter light than TV? If our kids are supposed to be running around on our lawns and parks to prevent obesity, won't they be exposed to an awful lot of bright light? Will watching TV in addition really affect melatonin? Sounds silly to me. TV is not the devil. Sometimes I think people with not enough spirituality feel compelled to discover "gods" and "devils" in everyday life because they crave a moral compass.

February 19, 2007 10:29 AM
 

Patti said:

Ah. I used "devil" in a purely figurative sense. This article and my take on it have nothing to do with spirituality or moral values, just for the record.

Good point about the sunshine thing and I think it's known that physical activitiy outdoors does help regulate melatonin. I believe the article was more concerned with TV's concentration of light and that it's often watched in evening hours when natural light is minimal.

February 19, 2007 11:51 AM
 

Fred Zimmerman said:

Thanks for bringing attention to melatonin on your blog.  I did some of my own research on this topic for my book Make TV Work for Your Family (www.maketvwork.com).  I found out that unless your child is either sitting VERY close or you have a VERY big TV, the light from a TV screen will not be enough to affect melatonin production.  However, if your child is watching TV for a long time after dinner in a well-lit room, he or she will probably have some kind of disrupted sleep.  

So TV is NOT the devil.  But it's no angel, either!

March 8, 2007 12:49 AM

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