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Knocked Up

He'll Sleep When He's Dead

Axel has decided that babies do not need to sleep.  They certainly do not need to nap.  Naps are for the weak and foolish, and Axel does not want to be lumped in either of those categories.  The dreaded, evil four month sleep regression is upon us.  Axel's tripling - make that quadrupling or quint...something - of nightly wakings and deep nap aversion has smacked me upside the head, tackled me, and twisted my arm until I've cried uncle.  

 

Here's the sleepless baby zombie's sort of schedule before reaching four months of age: go to sleep at 7 - 8 pm, sleep until 2 - 3 am, eat, then back to sleep until 6 am.  It only existed for about two weeks, but it was heavenly.  I even sort of liked the one time he got up at night, cuddling him in my arms as he nursed and seeing his sleepy grin when I changed his diaper. 

 

Then, one night just before the eve of his four month birthday, Axel woke up at eleven.  And at one.  And at three.  And at four, and every fifteen minutes after that until 6:30 am.  This coincided with our attempt to break the swaddling habit, but these two now appear to be separate - whether swaddled or not, he doesn't want to fall asleep and he sure doesn't stay asleep.  As for daily naps, he went from reliably nodding off every two to three hours for naps ranging from 20 minutes to an hour and a half, to refusing to nap for longer than five minutes unless in the sling or in the car or in stroller. 

 

At night, we put him down in his Pack and Play next to my side of the bed.  Then, he wakes up - sometimes cooing, sometimes immediately yelling as though the boogeyman just tried to bite off his ear.  My husband has tried to rock him back to sleep, which buys me maybe 30 minutes more of sleep before I get up and feed Axel.  Rolling over and popping the pacifier in his mouth gets me about five minutes.  In the early morning hours, nothing seems to work except bringing Axel up from his Pack and Play between the two of us - and I must be either holding his tiny hand or have my hand on his stomach - for him to go back to sleep for more than a dozen minutes.  This happens more often on nights when my husband's at the fire station - Axel wakes up more often, and I also bring him up into my bed more often, since I'm exhausted and, at 4 am, whatever works the fastest to get your baby to sleep seems like the best short-term solution.  While I'm not opposed to co-sleeping in theory, I don't like it much in practice.  I don't sleep well when I'm worried about rolling over and crushing my tiny baby boy, and I like to have mounds of covers piled on top of me when I sleep, covers that must be pulled off of me when Axel's on the bed. 

 

None of the methods of extending his sleep that we've tried seem to work, and I think we've tried everything we're willing to try from white noise to creating the perfect bath-baby massage- But Not the Hippopotamus-bedtime routine, since I'm not going to give him solid foods before he's six months old.  According to our pediatrician, the solid foods and sleeping longer theory is just an old wives' tale.  Axel can fall asleep on his own, when I put him down drowsy and full of milk at night; he just doesn't stay asleep, and he resists naps as though they're poison.  I know it works for some, but the full on cry-it-out route isn't going to work for us at this point (though I do sometimes let him fuss a bit and, once in awhile, he settles right back down).  When Axel cries, he gets himself more and more tense, working up into a fervor of sorrow and terror and anger and it's not the sort of thing that either of us can endure.  He doesn't just quiet down after five minutes and, while I imagine he would stop crying eventually, I'm not willing to wait and see how long that would take. 

 

I am a girl who needs her sleep.  Sleep, chocolate, and running keep me sane and away from depression.  I can fall asleep anywhere, at almost any time.  In grad school, I napped on my man's shoulder in bars a few times.  I never pulled an all-nighter in college because, even with the shakes from too much No Doze and soy lattes, I just couldn't keep myself awake.  I can't think of anything nicer than an afternoon nap on a couch warmed by the sun.  And babies need sleep, too.

 

Axel, however, does not understand any of this.  You can't reason with babies.  All of my pleading has failed to convince him to sleep a bit longer.  My attempts to communicate with his subconscious by whispering into his ear about how much he loves sleep and how he's going to sleep all night long as I rock him don't gain me any extra winks.  He doesn't care when I tell him he's being a huge butthead, though calling him does make me feel a little bit better and sometimes sets off one of those exhausted giggling fits.  Babies, I am even more convinced, are crazy.  He's got to sleep eventually, right?  I mean, I've never heard of a fifteen-year-old who needs his parents to rock him to sleep at 3 am.  If he wakes up hungry when he's fifteen, he can get his own damn snack.  All I can do is ride out the newest wave of baby insanity.

 

 

 

 

 

 


Comments

 

mar said:

Ugh that sounds rough.  At least you have a sense of his non-schedule at night with wakings and trends etc. (when i went through this with my first I was so out of it that I couldn't begin to describe what our nights were like other than saying they were exhausting). What are his days like? the thing that worked for us with #1 (and which we're starting to do w/2.5 month old #2) was to get as much activity and milk into the boy during the daylight hours, to set them up for a decent night's sleep.  It was an effort to note feedings and activity times during the day (when one is more inclined to just go-with-the-flow) but I think it was worth it.  This doesn't mean ceasing "on demand" feeding, but supplements it with "suggested" feedings that he might not have considered requesting... At any rate, good luck!

March 5, 2008 10:44 AM
 

LauraLaura said:

Freaky. Not two nights ago I called my three-month-old a butthead when he wouldn't sleep. I felt both guilty and amused afterward.

March 5, 2008 11:28 AM
 

Jen said:

Yep, that's EXACTLY what happened to us.  Still going on at almost 10 months old, unfortunately.  We have some positive steps, and then sickness happens, and we're back to square one.

Solid food doesn't make a difference ...

March 5, 2008 11:35 AM
 

BSB said:

I third that solid food doesn't make much difference. Our colicky kid was like this and it was torture. No one got a good night's sleep. At 3 AM I'd often break down and go to the guest room with him. He would never sleep that way but at least I wasn't sitting up. He would lay there between  me and the wall and rest. In the big bed between my husband and I he would just fuss more.

Anyway I do recommend Healthy Sleep Habits Happy CHild. We never did the full cry it out thing (we'd only let him cry 15 before going in to soothe), but sleep training has worked wonders for us. It's the consistency of our routine that did it. It didn't happen over night but it did work. Our son still doesn't sleep "through the night" whatever that means, but he goes down at 7 sleeps till 4 or 5 consistently and then back down after feeding and clean diaper till 7 ish. He even did that last night even though he's got the major stomach flu.

March 5, 2008 11:52 AM
 

Dan said:

This always happened with our boys when they had nasty ear infections.  Great sleeping suddenly exchanged for waking up every fifteen minutes almost all night long.  Not wishing anything horrid on you, just a thought with wishes for your returning blissful sleep patterns!

March 5, 2008 1:09 PM
 

zellmer said:

This is EXACTLY what we've been experiencing. I mean EXACTLY. I took him for his 4-month check up yesterday and he was only in the 25th percentile for weight. My doctor seems to think he's waking because he's hungry. She says that because I'm constantly feeding him, he never gets a full meal because my boobs are never full enough. All he ever gets are snacks. Makes sense. She also said he's ready to try cereal. We tried it last night and he was so full he slept for a good 3.5 hour stretch (good as of late). I'm talking cereal from a bowl with a spoon. He LOVED it. I know your pediatrician didn't recommend it, but don't be afraid to try it. At 4 months, babies are ready for cereal. Based on how he gulped it down, I believe in it now. Also, try supplementing with formula. Formula is so close to breast milk these days, it really won't hurt him to get some formula bottles either right after you nurse him, or every other feeding.

Anyway, that's what we're trying for now.

Once my Lil' Man recovers from getting 3 shots yesterday, I can report if this new feeding plan is really working or not.

March 5, 2008 1:14 PM
 

Suzanne said:

Is he going to the doctor anytime soon? I would mention it at your next visit. My son did this around the same age, but later I found he was very prone to ear infections. Sometimes, he would have no fever, and be fine when upright, but fuss and cry a lot when laying down because his ears hurt. Or Axel could just be going through a bad sleeping phase. But if you see the doctor, you can rule some things out and get some more advice. At least, work something out with your hubby -(late-shift/early shift) to maximize your sleep. Good luck.

March 5, 2008 1:15 PM
 

knockedup said:

He just went to the doctor, so we know it's not an ear infection.  I wish it was - not that I wish he was sick, but I wish it was something we could pinpoint.

I'm still not ready for the rice cereal quite yet, and I'm a little worried about formula because of our family's history of allergies.  I'm going to try to hold off for now, and hope that this is just a temporary waking up thing.  If he's still totally nuts in a week, I'll revisit this.  

As for day time eating - I have been keeping a log, because I'm anal like that, and he's pretty regular, eating an average of every 2.5 hours.  

March 5, 2008 1:43 PM
 

Elizabeth said:

You may want to try looking at his 24-hr schedule, not just the night.  I used the babywise technique on both of my daughters and it was a dream.  The 3 hour eat/play/sleep routine during the day (with no nap longer than an hour) makes for consistent nighttime sleep.    

I also agree with zellmer about not feeding constantly so they get the hindmilk with each feeding and aren't used to snacking.

March 5, 2008 1:47 PM
 

Melissa said:

I gave Michael rice cereal at 3 months.  I know nowadays it's heresy, but he did fine.  I don't know if it helped him sleep or not, but he had no bad reactions.

We also put him to sleep on his tummy quite early (more heresy), because he could lift his head a bit and had no breathing issues.  He slept much better that way.  

And I learned shortly after I went back to work that if he snuffled, it didn't mean he was fully awake.  So I didn't pick him up unless he started crying for real.

March 5, 2008 2:24 PM
 

Noell said:

My son is 6 1/2 months old, and from time to time he goes into crazy no sleep baby mode. These are of course my least favorite times. I remember around 4 months the same thing happening...it is absolutely no fun. I can handle a few days of getting no sleep, but day in day out makes me feel like a crazy woman. I am breastfeeding too, and didn't start giving my son any solids until 4 days before his 6 month bday. The whole giving cereal makes them sleep is a myth. My son just went through two weeks of not sleeping great, but he is shaping up. I just think babies are crazy!!:)

March 5, 2008 2:29 PM
 

Renee said:

These sleep regressions suck!  We're going through the 18-month one now (yes, they keep coming...).  We've also reverted to bringing our little one into bed with us.  At 2 am it seems like the best option, but only he gets good sleep for the most part.  I also am not opposed to co-sleeping in theory, but it is pretty hard for us in practice--he just takes up so much space and is so fidgety.  But we put up with it because our little guy, like Axel, increases tension by crying and cry-it-out has never worked for him.  We're talking hours of crying here with no sign of stopping.  That's not fun for anyone.  I think you already found Ask Moxie.  It's a great resource for dealing with and sympathizing about sleep issues.  She's the one who wrote about babies who release tension by crying and those who increase it.  It really helped clarify things for me. Let's all hope that sleeping improves in the near future!

March 5, 2008 2:32 PM
 

Miss Kris said:

We're currently in the midst of trying to help our 7-month-old to sleep for longer periods. We've been using the methods in Elizabeth Pantley's No Cry Sleep Solution. We are doing a slow, gentle pace because right now, his frequent night wakings aren't too severe. My first goal was to get him to take longer naps during the day and we've had success using her methods.

We aren't desperate enough to let him CIO and I hope you never get to that point. Good luck!

March 5, 2008 2:44 PM
 

Amy said:

We went through this too, at around the 4-month mark.  I struggled for about a month, and then finally took my mom's advice.  We let our baby cry.  I know.  I hated the idea too.  But it worked. We can now put her in her crib calm and sleepy (but awake) and she sleeps from 7:30pm to 7am without so much as a peep 5 out of 7 nights a week.  Check out Richard Ferber's book.  I'm not going to lie, it was harder for us than her, but worth it!

March 5, 2008 3:46 PM
 

Liz said:

I second the Ferber suggestion!!  If you always pick up or rock or bounce your baby to sleep, they learn that's how they are supposed to get to sleep.  Using Ferber (or the baby whisperer) teaches the baby to learn to sleep on their own.  Yes the crying is tough, but the results are so worth it.  Within a couple of weeks, the drama is over.  

March 5, 2008 6:53 PM
 

CFJ said:

Let me add to the numbers saying that we too experienced this regression and it was terrible.  I too resorted to co-sleeping and it bought me a little more sleep.  It's call survival at that point.  We went on for almost 2 months in this manner, with our little man waking every 1 to 3 hours, all night long.  It was awful, on him and on us.  He was one overtired baby, let me tell you.

At 6 months we talked with his pediatrician about it and he suggested we teach our little guy how to "self-soothe," aka sleep training.  We let him cry and would go in and check him periodically to reassure him.  This too was awful.  But it was short lived and now he goes down drowsy every night, talks to himself a little and then rolls over and falls asleep.  Naps, ahh, naps are reliable and long (think 2 hours).

The little one was sick last week, his first real illness, and I thought to myself, I can't let him cry.  I'll soothe him to sleep and possibly even sleep with him.  He would have none of it.  He tossed and turned and kicked until I set him in the crib where he let out a big sigh of relief and went to sleep.  

We all have to find our own way in the sleep situation and I don't mean to suggest that what worked for us will work for you.  I do mean to say that eventually you will find what works for Axel and for you.  Good luck...and keep us updated!

March 5, 2008 7:07 PM
 

beth p. said:

It is true that you must must must get the baby to learn to fall sleep on his own.  That means, as hard as it is, avoiding nursing him to sleep.  It is toally not intuative, but trying different methods to "train" him to put himself to sleep will save you countless hours between now and the teenage years.  

I recently went to a very interesting presentation over at our local university's school of public health that discussed the interplay of hormones, growth, maternal choices, and infant feeding patterns in the United States.  This new epidimeological research absolutely confirms that solid foods should not be introduced just because your baby is in a small precentile at the doctor visit (they will not cause your baby to grow "faster" or "catch up") and that early introduction of solid foods do not increase sleep time.  So, stick with your convictions about waiting for solid foods!!  

March 5, 2008 7:15 PM
 

ewokmama said:

You will get through this.  I remember it and it sucked big time, but it did pass (and we did not start solids until 6.5 months - solids made no difference in sleep patterns).  Of course, I had to reinstate my daily coffee since I was so tired...

Kudos to you on waiting on the solids.  Breastmilk has more calories anyway!

Oh and, if you have to, take a day off and send Axel to daycare so you can get some rest.  I was getting migraines from lack of sleep and one afternoon of sleep really helped refresh me!

March 5, 2008 7:50 PM
 

ewokmama said:

Oh and I disagree with beth p about must getting the baby to sleep on his own.  My son has put himself to sleep on several occassions and does it at daycare all the time, no sleep training required.  I nurse him to sleep when I'm with him because it is easy.

March 5, 2008 7:52 PM
 

Philippa said:

watch out for babywise. research if you are tempted to use it. I swear by the Baby Whisperer. Her writing style is heavy on the twee, but the method works.

March 5, 2008 9:12 PM
 

bee said:

My little girl regressed at 4 mo too, woke up to nurse every 2 hours... I read it was time for a growth spurt.  We co sleep, so waking up to nurse isn't such a big deal.  

It seems to have passed more or less...of course it is 5Am and she is on my lap...we all have a cold.  If its not one thing, its another.  Good luck!

March 6, 2008 8:07 AM
 

Been There said:

Self-soothing isn't just a great skill to learn how to sleep on your own, but it's a a great life skill. It makes sense to me that a kid who is always relying on his/her parent for soothing will have a difficult time later in life learning how to soothe themselves in all sorts of situations.

March 6, 2008 8:53 AM
 

Amen said:

To Been There's comments.  

Also, dont make the mistake of cosleeping if you dont want it to continue.  It may be the easiest way to buy some more sleep with a baby, but it tends to drag on.  Trying to get a toddler out of your bed when that's what they are used to is unbelievably difficult and not worth it in the long run.

March 6, 2008 10:25 AM
 

knockedup said:

Everybody parents differently, I know, and different things work for different families and kids.  I'm all for encouraging self-soothing and falling asleep on your own, it's just the approach we've decided to take is more gradual.  I just keep thinking that, a year ago, he was the size of a pea, he's just figured out he has hands, he's a baby.  I'm fine babying him a little for awhile, sometimes nursing him to almost sleep, and sometimes putting him down for naps/night when he's still a little awake and letting him fall asleep on his own.  He does this sometimes, just not so much in the last week.  Maybe I'll regret not sleep training him from birth when he's 18, but we're totally comfortable with our combo of sleep methods approach right now, even though there are specifics to work out in the short-term.  My brother slept in a drawer for months, and he doesn't sleep in a drawer now, nor did he demand a drawer when he was a toddler.  Change is the only constant with kids, and most kids are pretty resilient.

March 6, 2008 2:04 PM
 

knockedup said:

I'm not sure if what I just wrote made any sense.  Yeah, I'm sleep-deprived and having a hard time getting my brain to pull itself together and create a semi-coherent sentence.  

March 6, 2008 2:07 PM
 

rikkicarey said:

HA!!!! When I read the title, in my head, I said "AND he might not realize how close death really is!"

You and I and Axel and Alex sound very similar and on this issue... pretty much dead on. Except that Alex is 13 months so, we've been though this and unforturnately, every time we get settled into a routine that seems to work, something changes and messes it up again :( Right now, as in this week... Alex doesn't nap for more than 10 min at a time a couple times during the day. We/he is just to busy. This makes for a very tired baby come supper time so, I've moved up Alex's super time to make sure that I get food in him before he hits "overload- must sleep". He then goes down at 6'ish. Wakes sometime between 10:30 and 1:30 and I take him to bed with me. He sleeps until 3:30-4 ish and wants to nurse until 6am. When he drifts into a solid log-like sleep. The Blankty-blank alarm goes off at 6:15am because I have to be at work at 8am Grrrrr.

I'm trying to re-introduce some kind of day time napping so he'll stay up later in the evenings, and in theory sleep though to morning (haa haahaaaa ROFL)

The only things that keep me from throttling him at 3:30am are his happy little mmmm mmmm sounds in the dark and the knowledge that one day I will actually miss his night time cuddles.

March 6, 2008 2:39 PM
 

RitchieGal said:

i totally get a kick out of all the "musts" that people posted here, because it seems silly to assert that there are any MUSTS when it comes to parenting.  i contend the only MUST is that you MUST be at peace with your decision on how to handle this.  whether or not you co-sleep, start solids, or swaddle is up to you and Husband-- after all, Axel is your kid and you do know him better than anyone else does, right? That's a core tenet of Moxie's  philosophy.. in fact, she has a great post today about "The Right Way to Parent:

www.askmoxie.org/.../the-right-way.html

in the end, Axel will be neither better nor worse because of how you handled this sleep regression, or any of the other small things that parents (myself included) tend to stress about.  in fact, our little Chicklet is starting to go through the same thing--resisting naps during the day and waking easily at night.  some days are better than others, but overall its a downward trend.  i try to remember that how she sleeps today isn't an indication of anything.  it's just how she's sleeping...today.

March 6, 2008 2:55 PM
 

Susie Felber said:

I'm sure you're getting more than enough good advice here.  That said, Move him out of your room and turn off the monitor.  Babies wake up a lot, and parents make the mistake of waking them more to put them back to sleep. If he needs you, you'll know. I did the crying route at around 4 or 5 months and it's the best thing ever.  It took one night with actually crying and two or three tweaks to totally train him.  He loves his crib and has slept 10-12 hours a night since 5 months.  Hate me if you want or just do the ol' sleep training while he's still a little sprog!  It'll be much harder for you than him.  Good luck!

Susie

March 6, 2008 3:04 PM
 

jbthomas said:

I just have to tell you how much I love reading your blog.  My son seems to go through the exact same stages right before Axel.  I begin to doubt myself and our parenting style until I read your blog.  You put into words exactly how we are feeling and dealing with the whole baby thing!  Thanks for being my support!!!

March 6, 2008 3:34 PM
 

Doppelganger said:

The best advice anyone gave me when my little guy Sam was going through the four-month sleep hell phase, was this: pretty much all kids sleep consistently through the night by the time they're three years old. It sounds like small comfort to the parent of a four-month-old, but overall it really gave me some perspective and helped me get through the sleep regressions that most babies and toddlers go through regularly. And I'm here as the parent of a three-year-old to tell you that that advice proved true.

What practical value does this tip have for you now? Well, hopefully it will reassure you that, no matter what tactics you choose to get through these sleepless times, you're not doing your child any long-term damage. Do what you have to do today, and don't feel preemptively guilty about the future.

As a side note: ARGH! The so-called "sleep experts" and their books. They drive me crazy. I wrote a piece about it <a href="50books.blogspot.com/.../books-all-i-want-for-christmas-is-good.html">here </a>a couple of years ago, if you're interested.

March 7, 2008 1:20 AM
 

Melissa said:

Every kid is different and every parent is different, so I hope you realize we are all just offering advice we hope will help, not trying to force our opinions or judge.  

Sometimes you do what you have to do to make your kid happy.  Sometimes you do what you have to do to keep yourself happy/sane.  In the end, it's a compromise of both that works.

And I also don't believe in "sleep experts."  One technique does not work for all babies.  I think some kids are just more laid back or whatever makes it easy for them to self-soothe, and some kids just have a harder time calming down.

March 7, 2008 1:06 PM

in

About the Blogger

Oz Spies

Oz Spies in Denver

Oz Spies lives in Denver, Colorado with her husband, a firefighter; their son, Axel; and a slightly obese dog and cat. She has a MFA in Creative Writing from Colorado State University.

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