Former Spice Girl Mel B. is a mom of two, but that hasn't changed the fact that she's still got a hot body. She admits she never diets and has released her own fitness DVD, titled Totally Fit, and she promises anyone can have killer abs!
The 33-year-old performer feels she looks better than ever! "I don't believe in diets. I stick to a healthy regime where you don't have to starve your body. Just eat every 2 to 3 hours and keep it high protein with simple carbs."
She promises with her new fitness DVD, that anyone can get a ripped abdomen.
"My abs are down to that [workout] but you've got to keep it up. I've been doing my 3-minute abs for the last 8 years."
Well, it certainly shows!
Mel is married to Stephen Belafonte. She has two daughters - Phoenix, 9, from her marriage to Jimmy Gulzar, and Angel, almost 2, with ex Eddie Murphy.
[Source]
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